Gourmet Indian curry biryani tandoori cooking sauces, marinades and recipes - vegetarian


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Health & Fitness Menu



Enjoy In the privacy of your home
Click on the appropriate links for cooking recipes


For 1 person choose any 2 flavors each week and alternate daily.
For 2 people choose any 4 flavors each week and alternate daily.


Monday:

Less than 500 calories per meal
Italian Chicken/Grilled Italian Kabobs (4 oz)
Served with 3.5oz Italian Pasta, 1 cup Steamed Broccoli, Green Salad, 1 cup grapes . OR Enjoy a quick Italian Kabob/Italian Chicken wrap with large salad and large orange.

Tuesday:

Less then 500 calories per meal
Mexican Chicken/Grilled Mexican ground Beef (4 oz)
Served with 6 oz cooked Mexican Rice, 6 oz Mexican Pinto Beans, Green Salad, one cup honeydew OR Enjoy a quick Beef NíBean/Chicken NíBean Burrito with salad and small banana.

Wednesday:

Less than 500 calories per meal
Biryani Chicken/Biryani Kabob (4 oz)
Served with Rice Pilaf, Curried Lentils, Green Salad, large kiwi. OR
Enjoy a quick Biryani Chicken/Biryani Kabob Sandwich with salad and one cup diced pineapple.

Thursday:

Less than 500 calories per meal
Tandoori Chicken/Tandoori Kabob (4 oz)
Served with 6 oz cooked Rice Pilaf, Zucchini/Squash, Green Salad, medium nectarine. OR Enjoy a quick salad topped with Tandoori Chicken/Tandoori Kabob and one cup fresh strawberries.

Friday:

Less than 500 calories per meal
Beef Curry/Lamb Curry 4 oz
Served with 6 oz cooked Rice Pilaf, Green Beans, Green Salad, Mango
4 oz. OR Enjoy a quick Beef NíCheese/Lamb Ní Cheese
wrap/sandwich, large salad and one cup orange juice.

Saturday

Less than 500 calories per meal
Biryani Chicken/Biryani Kabob (4 oz)
Served with Rice Pilaf, Curried Lentils, Green Salad, large kiwi. OR
Enjoy a quick Biryani Chicken/Biryani Kabob Sandwich with salad and one cup diced pineapple.

Sunday

Less than 500 calories per meal
Mexican Chicken/Grilled Mexican ground Beef (4 oz)
Served with 6 oz cooked Mexican Rice, 6 oz Mexican Pinto Beans, Green Salad, one cup honeydew OR Enjoy a quick Beef NíBean/Chicken NíBean Burrito with salad and small banana.


For High Protein Dinners double the quantity of meat to 8 ounces and use a large salad with lettuce, tomatoes, cucumbers etc and a cup of fruit. Great for weight control.


Convenient Cooking Process

Buy small bake pans or oven ware.

Buy 2 lb boneless skinless chicken (white or dark meat). Place the chicken in a bake pan. Add one package of your choice seasoning to the chicken. Follow instructions on the appropriate link on the website. We recommend Italian, Mexican, Curry, Tandoor or Biryani. Cover the pan tightly with foil.

Buy 2 lb 93% lean ground beef. Add your choice seasoning to the ground beef. We recommend Italian, Mexican, Tandoor or Biryani. Mix well and roll the ground beef into 16 kabobs. Place the kabobs in a bake pan and cover the pan tightly with foil.

Place both meat pans in the oven. Bake at 375F for 1 to 1.5 hours and you are done for the week.

Refrigerate the cooked meats and portion them in 4 oz servings (1/4 lb). Divide the cooked meat into 8 portions.

Enjoy Italian Chicken, Mexican Chicken, Meatball Curry, Biryani Kabab, Tandoori Chicken, Italian Kabob, Mexican Ground Beef, Biryani Chicken, Curried Ground Beef, Tandoor Kabob, Chicken Curry. Itís a flavor bonanza with addictive tantalizing taste.

Fully cooked refrigerated meats are good for 6 days.

Please note that the quantities of meat are good for only one person. 2 lbs chicken with 8 servings. 2 lbs 93% lean ground beef (8 servings) For each additional person multiply the ratios of meat with new flavors.

Happy Eating!


Cook your meats for the whole week with just 30 minutes of your time in the kitchen.
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